The Experience
Through this immersive experience; CONNECT back to your body, mind and soul. Answers to your life's questions are already inside you, you just need to take the time to feel and listen. Intentionally find your truth through movement, breath, meditation, and sound
5 min
workbook education
10 min
breath work practice
15 min
connection to mind through sound therapy
15 min
connection to body through movement
15 min
connection to mind through meditation
Presented by Lauren & Matt Griner (Grind Together Co.)
We are on a mission to guide you back to your TRUTH. Amidst the chaos of daily life, we understand the challenge of prioritizing you and your relationships.
​
Our story began in an unconscious relationship that nearly led to divorce, but we chose a different path – one of honoring our truth and choosing each other every day.
